Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, egg.

Nutrient	Amount and Unit	Percentage
Water	34.7 g	34.7%
Energy (calorie)	287 kcal
Energy (joule)	1201 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	6 g	6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	47.8 g	47.8%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	1.78 g	1.78%
Calcium, Ca	93 mg	0.09%
Iron, Fe	3.04 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	106 mg	0.11%
Potassium, K	115 mg	0.12%
Sodium, Na	380 mg	0.38%
Zinc, Zn	0.79 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.5 mg
Selenium, Se	30.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.438 mg
Riboflavin	0.436 mg
Niacin	4.848 mg
Pantothenic acid	0.282 mg
Vitamin B-6	0.064 mg
Folate, total	105 µg
Folic acid	35 µg
Folate, food	70 µg
Folate, DFE	130 µg
Choline, total	84.3 mg	0.08%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	63 µg
Retinol	63 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	211 IU
Lycopene	0 µg
Lutein + zeaxanthin	45 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	16 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	1.593 g	1.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.082 g	1.08%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.463 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.302 g	2.30%
14:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.108 g	0.11%
18:1 undifferentiated	2.182 g	2.18%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	1.106 g	1.11%
18:2 undifferentiated	0.998 g	1.00%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.046 g	0.05%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Cholesterol	51 mg	0.05%
Phytosterols	7 mg	0.01%
Tryptophan	0.112 g	0.11%
Threonine	0.306 g	0.31%
Isoleucine	0.394 g	0.39%
Leucine	0.692 g	0.69%
Lysine	0.311 g	0.31%
Methionine	0.189 g	0.19%
Cystine	0.208 g	0.21%
Phenylalanine	0.475 g	0.48%
Tyrosine	0.292 g	0.29%
Valine	0.443 g	0.44%
Arginine	0.385 g	0.38%
Histidine	0.21 g	0.21%
Alanine	0.356 g	0.36%
Aspartic acid	0.522 g	0.52%
Glutamic acid	2.856 g	2.86%
Glycine	0.336 g	0.34%
Proline	0.947 g	0.95%
Serine	0.501 g	0.50%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg